top of page
Victoria Waits
Dec 3, 2024
Day 3 - Seated Pose #wildloveadvent
The foundation of our yoga practice begins seated in 'Easy Pose'.
Victoria Waits
Dec 2, 2024
Day 2 - Chair Pose #wildloveadvent
Who enjoys a chair pose?! This strong standing posture boosts mental focus and leg strength
Victoria Waits
Dec 1, 2024
Day 1 - Tree Pose #wildloveadvent
Tree pose is a balancing posture that will help strengthen the legs and feet but also help you gain more clarity within the mind.
Victoria Waits
Apr 13, 2024
Butterfly Pose
Butterfly posture will always be a posture that I include in any practice, even if I practice for 10 minutes this would be in there...
Victoria Waits
Jan 3, 2024
DAY 3 - Childs Pose #wildlove30days
DAY 3 of the #Wildlove30days yoga challenge! 🌿 Let’s take rest in our child’s pose, a posture that offers protection and allows us to...
Victoria Waits
Jan 2, 2024
DAY 2 - Butterfly Pose #wildlove30days
Day 2 of the #wildlove30days yoga challenge! Butterfly posture will always be a posture that I include in any practice, even if I...
Victoria Waits
Dec 17, 2021
Yoga & Pilates Props
Heres a little blog post to point you in the right direction for your yoga props, Yoga mats and props aren't the be all and end all of...
Victoria Waits
Nov 17, 2021
12 Days of Yoga
Its back!!! My gift to you for the Christmas period! After the huge success of last years 12 days offer and the wonderful feedback, Im...
Victoria Waits
Nov 14, 2021
Yoga Posture Workshop
You're invited to a fun and information yoga posture workshop this weekend! This is a great opportunity to build your knowledge base for...
Victoria Waits
Sep 15, 2021
WORKSHOPS 2021
Want to know what Im up to the rest of the year? Workshops and up coming gatherings for the rest of the year are open and ready for...
Victoria Waits
Sep 14, 2021
NEW VIDEOS!
Well! You lucky pups get 4 new videos this week, Ive been working hard in the background amongst filming, teaching, being a momma,...
Victoria Waits
Aug 4, 2021
New Gentle Yoga Video
Hello loves, A new video has been uploaded to the video library! A gentle/beginners practice opening the hips. Not only is it great for...
Victoria Waits
Jul 29, 2021
Keeping Cool This Summer
Summer sunshine and an intense heat can either uplift us into energetic happy beings or it can feel like we want to lie in a cold room...
Victoria Waits
Jul 11, 2021
The Benefits Of Yoga
This is a blog post that is always helpful to come back to every once in a while. You're welcome to share it to others you may know who...
Victoria Waits
Jul 1, 2021
Yoga/Pilates Ball Information
Well we are well into the swing of classes online and in studio and it has felt so good to connect with you all face to face! Now you...
Victoria Waits
May 21, 2021
Your Body, Your Yoga - Class Styles
Stepping into a new fitness or self care routine can sometimes be a little overwhelming, we feel called to try something new, we might...
Victoria Waits
Apr 26, 2021
Day 26 - Chaturanga Dandasana #wildlove30days
Day 26 of the #wildlove30days yoga challenge A familiar posture that always springs a love/hate relationship within our practice, and...
Victoria Waits
Mar 15, 2021
Hanumanasana (Splits) Practice
After many requests, Im sharing with you 5 postures that can help you explore Hanumanasana, also known as the Splits! It's very important...
Victoria Waits
Mar 12, 2021
Alternate Nostril Breathing.
NADI SHODHANA - 'Clearing the channels of circulation'. There are so many wonderful breathing techniques that we can learn (and should)...
Victoria Waits
Mar 8, 2021
Connecting To The Divine Feminine Energy
Happy International Women's day! Celebrating Internationals Women's day I wanted to share with you some wonderful practices to help you...
bottom of page