Happy Thursday! Where is this week going!? You can all enjoy a new video on the website, "Strong legs" a wonderful flow that will warm...

Its back!!! My gift to you for the Christmas period! After the huge success of last years 12 days offer and the wonderful feedback, Im...

You can now find a new video in the library! A wonderful grounding flow, a nice pace to help you reset your body and mind, build strength...

Well! You lucky pups get 4 new videos this week, Ive been working hard in the background amongst filming, teaching, being a momma,...

You can now find two new videos added to the Video Library! If you enjoy creative flowing practices you will love the new Mandala Flow -...

Hello loves, A new video has been uploaded to the video library! A gentle/beginners practice opening the hips. Not only is it great for...

Welcoming August!! Today marks the beginning of a new month and highlights how far we are through yet another year! How will you start...

Its wonderful to share a new video with you, as a new week approaches why not explore this 10 minute Sun Salutation video each day? I...