Brahmacharya - Energy With Intention
Brahmacharya is often translated as ‘celibacy’ or ‘chastity’, which doesn’t always make for a very popular Yama in these modern times....
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Victoria Waits
Mar 24, 2022
Asteya - Non Stealing
Asteya, non-stealing, is one of the five yoga restraints, or Yamas, according to Patanjali’s Yoga Sutras. You can see why it’s easy to...
Victoria Waits
Feb 7, 2022
Satya - Truthfulness
Satya, truthfulness, is the second of the five Yamas (restraints) described in the Yoga Sutra, these sutras can encourage us to live...
Victoria Waits
Jan 22, 2022
Ahimsa - Non Violence
Ahimsa is the first Yama, one of the five Yamas within the eight limbs of yoga which are the ethical, moral and societal guidelines for...
Victoria Waits
Nov 9, 2021
Satya - Truthfulness
Satya, truthfulness, is the second of the five Yamas (restraints) described in the Yoga Sutra, these sutras can encourage us to live...
Victoria Waits
Dec 14, 2020
The Eight Limbs of Yoga
As we embrace our yoga practice we begin to explore our curiosity towards our bodies and minds, how can we improve our daily lives...
Victoria Waits
Aug 21, 2020
Pratyahara - Withdrawal of senses
Pratya means to ‘withdraw’, ‘draw in’ or ‘draw back’, and the second part Adhara refers to anything we ‘take in’ by ourselves, such as...
Victoria Waits
Jul 25, 2020
Time to breathe.
PRANAYAMA. Prana - Yama - Pranayama plays a wonderful role within a yoga practice which is sometimes not often explored as much as it...
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