Keeping Cool This Summer
Summer sunshine and an intense heat can either uplift us into energetic happy beings or it can feel like we want to lie in a cold room...
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Victoria Waits
Jul 13, 2021
The Root Chakra - Grounding
MULADHARA The Root Chakra also known as Muladhara is located at the base of the spine at the tailbone, it is associated with the element...
Victoria Waits
Jul 11, 2021
The Benefits Of Yoga
This is a blog post that is always helpful to come back to every once in a while. You're welcome to share it to others you may know who...
Victoria Waits
Jul 2, 2021
Outdoor Yoga Saturday 3rd July
Outdoor Yoga is fast approaching and there are still a few spaces left for you to get booked on! Come and enjoy nature while you move...
Victoria Waits
Jun 28, 2021
Teach Yourself To Relax.
As a new day approaches our mindset may be met with motivation or anxiety as what is to unravel within the hours of the day. We all at...
Victoria Waits
Jun 24, 2021
Ignite Your Inner Power - Boosting your motivation.
The Summer Solstice shines a light literally into our days, the days are longer, the energy is brighter and more energetic. Have you...
Victoria Waits
May 3, 2021
Benefits of being outdoors.
I have an absolute love for being outdoors and in nature, every single day I take myself off somewhere just to be, very often with no...
Victoria Waits
Mar 27, 2021
Self Care Sunday
Happy Sunday! + Have a snooze! + Eat 5 fruit and 5 vegetables within the day. + Move your body to some new music. + Repeat to yourself 'I...
Victoria Waits
Mar 21, 2021
Self Care Sunday
Happy Sunday! + Upon waking say 5 things you're grateful for. + Move and shake your body to some music! + Have one less cup of caffeine....
Victoria Waits
Mar 14, 2021
Self Care Sunday
Good Morning Yogi's! + Take a walk, whatever the weather. + Drink two extra cups of water today. + Find 5 minutes of quiet time without...
Victoria Waits
Mar 12, 2021
Alternate Nostril Breathing.
NADI SHODHANA - 'Clearing the channels of circulation'. There are so many wonderful breathing techniques that we can learn (and should)...
Victoria Waits
Mar 8, 2021
Connecting To The Divine Feminine Energy
Happy International Women's day! Celebrating Internationals Women's day I wanted to share with you some wonderful practices to help you...
Victoria Waits
Mar 5, 2021
Open Your Heart
As we embrace this new month of March it's time to review how we feel, right here, right now. Three months have passed already and it's...
Victoria Waits
Mar 2, 2021
4 Mindful Practices
I think it's important we all strive to be a little more mindful in our day, by becoming more mindful we really can appreciate the little...
Victoria Waits
Feb 28, 2021
Self Care Sunday.
Happy Sunday yogi's! + Open all the windows are air the house. + Read a chapter of a different book. + Notice the breath for 5 minutes. +...
Victoria Waits
Feb 26, 2021
7 Postures to relieve lower back pain
Here we take the journey into relieving lower back pain, remember that a journey is an ongoing path, not a quick fix, it's an exploration...
Victoria Waits
Feb 26, 2021
It's not all what it seems
When we give ourselves the time we can flourish into our body & soul. We need to move away from the wild and loud world of visual...
Victoria Waits
Feb 23, 2021
How to stay motivated
Where do I begin? Is there a beginning? Is there an end?! Living life in a global pandemic really has thrown us out of balance and off...
Victoria Waits
Feb 21, 2021
Self Care Sunday
Happy Sunday. + Hot lemon drink upon waking. + 5 minute yoga practice. + Journalling. + Brushing off negative emotions. + Laugh out loud...
Victoria Waits
Feb 20, 2021
The Solar Plexus Chakra
The Solar Plexus Chakra, also known as the Manipura Chakra is the seat of our inner fire, our self confidence, motivation and physical...
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