Next month we can enjoy not one, but two relaxation yoga and sound bath sessions! Over the last year I have been sharing monthly sessions...

PRANAYAMA. Prana - Yama - Pranayama plays a wonderful role within a yoga practice which is sometimes not often explored as much as it...

Honouring your evolution is a beautiful journey. It's already been over a month since coming back from Vipassana and Im completely in the...

The Solar Plexus Chakra, also known as the Manipura Chakra is the seat of our inner fire, our self confidence.

I feel it's so important to remind ourselves that we all have to start somewhere... I hope this blog post inspires you to not be so hard...

Im pinching myself as I am very happy to share that I will be leading my relaxation yoga & sound bath sessions at Hopton Court through...

Following a beautiful inner beauty workshop last weekend Im here to share a few little techniques that can help keep your skin glowing...

Another Self Care Sunday session is upon the horizon and I cant wait to share it with you! You are invited to come and enjoy a two hour...

I am very much looking forward to sharing this months workshops with you, with a new month is upon us we get to explore a new theme 'self...

I am beyond excited to be sharing this self care session with you, Inner Beauty is a session designed for the ultimate natural pamper...

The first things you do for yourself in the morning set you up for the day, this means the food you eat, the FIRST thing you do when you...

Februarys theme for practice was the Heart Chakra, purely picked out the air by the influence of Valentines day, that even as its a day...

Well hello February, where on earth did you come from?! Is it just me or has the first month of the year just flown by? Im grateful Ive...

Could this be an inspiring blog post for the closing of the year? Maybe its going to be a post you always come back to, as a reminder...

We may already be feeling the effects of the seasons change and as the clocks have gone back today I feel its only right to share some...

I have two final self care workshops upon the horizon and they really are beautiful. An opportunity to spend time with yourself, to be...

Asteya, non-stealing, is one of the five yoga restraints, or Yamas, according to Patanjali’s Yoga Sutras. You can see why it’s easy to...

As Valentine's day approaches we may be excited to celebrate the day, for others it may be an eye rolling moment. Regardless of what day...

Heres a little blog post to point you in the right direction for your yoga props, Yoga mats and props aren't the be all and end all of...

It's time to make a little more time for our beautiful bodies and minds! Here you can find self care practices that will not only leave...