In today's fast-paced world, finding time to relax is challenging. The constant demands of daily life often leave us feeling stressed...

I have personally found my self practice change over the years, with the changes and tides of daily life.

Starting a new fitness or self-care routine can feel daunting at times. We might feel inclined to try something different, and while we may

In our fast-paced world filled with constant distractions, many of us seek techniques to cultivate a sense of calm and balance.

Winter is the season of rest and hibernation, we feel it deep within our bones and we observe it within the natural world. Even though we...

To be soothed by sound is the most beautiful thing. Have you ever felt the emotion and goosebumps from classical music?

This has been something I've wanted to share for a long time and I thought it would be lovely to share herbal tea blends that can help boost

Box breathing, also referred to as square breathing, is a powerful practice that involves a structured and intentional approach to breathing

Hey lovely one, So, autumn is here and we're definitely noticing a change in the weather. With the cooler (hello rain) weather and darker...

Ready to immerse yourself in the transformative realm of yoga and open the door to your emotions? This blog will delve into how engaging in

After being away for 10 (12 days) with noble silence, no eye contact, no books, no music, no exercise, no technology...

PRANAYAMA. Prana - Yama - Pranayama plays a wonderful role within a yoga practice which is sometimes not often explored as much as it...

Happy Spring Equinox! Celebrating the arrival of Spring! Spring equinox is a day that can help us appreciate the balance in life. Light &...

Valentines energy is in the air and we can feel all sorts of emotions this time of year, one thing I love to encourage in classes...

Happy December! Hello lovely one, how are you feeling? As we wind down the year, the pace of life might be speeding up but we may find...

Autumn is truly upon us and we are feeling the cold snap in the air, we might start to notice that with the colder weather, darker nights...

FOREST BATHING SOUND BATHS Come and settle in the beautiful forest space at Wyre Forest, this is a beautiful wooden building with floor...

THIS MONTHS WORKSHOPS 🍂 Novemeber's workshops are only a week away! I have two gorgeous collaboration sessions with lovely friends and...

An end of year gathering like no other! Come and be guided into the deepest state of rest within the absolutely stunning space of the...

This has been something I've wanted to share for a long time and I thought it would be lovely to share herbal tea blends that can help...