Box Breathing - Calming the Nervous System
Box breathing, also referred to as square breathing, is a powerful practice that involves a structured and intentional approach to breathing
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Victoria Waits
Sep 23
Autumn Self Care Tips
Hey lovely one, So, autumn is here and we're definitely noticing a change in the weather. With the cooler (hello rain) weather and darker...
Victoria Waits
Jul 2
The Power of Emotions: Connecting Deeper Through Yoga
Ready to immerse yourself in the transformative realm of yoga and open the door to your emotions? This blog will delve into how engaging in
Victoria Waits
May 8
Vipassana - Returning home to yourself.
After being away for 10 (12 days) with noble silence, no eye contact, no books, no music, no exercise, no technology...
Victoria Waits
Apr 15
Time to breathe.
PRANAYAMA. Prana - Yama - Pranayama plays a wonderful role within a yoga practice which is sometimes not often explored as much as it...
Victoria Waits
Mar 21
Spring - Supporting yourself this season
Happy Spring Equinox! Celebrating the arrival of Spring! Spring equinox is a day that can help us appreciate the balance in life. Light &...
Victoria Waits
Feb 12
Self Love Practices - Valentines For Yourself
Valentines energy is in the air and we can feel all sorts of emotions this time of year, one thing I love to encourage in classes...
Victoria Waits
Dec 13, 2023
December Newsletter
Happy December! Hello lovely one, how are you feeling? As we wind down the year, the pace of life might be speeding up but we may find...
Victoria Waits
Nov 30, 2023
Autumn & Winter Self Care Tips
Autumn is truly upon us and we are feeling the cold snap in the air, we might start to notice that with the colder weather, darker nights...
Victoria Waits
Nov 22, 2023
Forest Bathing Sound Baths
FOREST BATHING SOUND BATHS Come and settle in the beautiful forest space at Wyre Forest, this is a beautiful wooden building with floor...
Victoria Waits
Nov 12, 2023
November Self Care Workshops
THIS MONTHS WORKSHOPS 🍂 Novemeber's workshops are only a week away! I have two gorgeous collaboration sessions with lovely friends and...
Victoria Waits
Oct 24, 2023
Additional Christmas Sound Bath Dates!
An end of year gathering like no other! Come and be guided into the deepest state of rest within the absolutely stunning space of the...
Victoria Waits
Oct 18, 2023
Herbal Tea Blends - Self Care
This has been something I've wanted to share for a long time and I thought it would be lovely to share herbal tea blends that can help...
Victoria Waits
Sep 30, 2023
What Is A Sound Bath?
Hello beautiful friends, To be soothed by sound is the most beautiful thing. Have you ever felt the emotion and goosebumps from classical...
Victoria Waits
Aug 18, 2023
NEW Sleepy Yoga & Sound Bath sessions.
Next month we can enjoy not one, but two relaxation yoga and sound bath sessions! Over the last year I have been sharing monthly sessions...
Victoria Waits
Jul 18, 2023
Lets Breathe.
PRANAYAMA. Prana - Yama - Pranayama plays a wonderful role within a yoga practice which is sometimes not often explored as much as it...
Victoria Waits
Jun 29, 2023
Vipassana - Returning home to yourself.
Honouring your evolution is a beautiful journey. It's already been over a month since coming back from Vipassana and Im completely in the...
Victoria Waits
May 15, 2023
Start At The Beginning.
I feel it's so important to remind ourselves that we all have to start somewhere... I hope this blog post inspires you to not be so hard...
Victoria Waits
May 6, 2023
Outdoor Yoga & Sound Baths at the Orangery
Im pinching myself as I am very happy to share that I will be leading my relaxation yoga & sound bath sessions at Hopton Court through...
Victoria Waits
Apr 25, 2023
Inner Beauty - Tools & Techniques
Following a beautiful inner beauty workshop last weekend Im here to share a few little techniques that can help keep your skin glowing...
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