As a new day approaches our mindset may be met with motivation or anxiety as what is to unravel within the hours of the day. We all at...

The Summer Solstice shines a light literally into our days, the days are longer, the energy is brighter and more energetic. Have you...

I have an absolute love for being outdoors and in nature, every single day I take myself off somewhere just to be, very often with no...

At 3.30am on Monday 12th April 2021 we open our arms and our hearts to welcome in the new light of Lunar as she comes into her brand new...

NADI SHODHANA - 'Clearing the channels of circulation'. There are so many wonderful breathing techniques that we can learn (and should)...

Happy International Women's day! Celebrating Internationals Women's day I wanted to share with you some wonderful practices to help you...

As we embrace this new month of March it's time to review how we feel, right here, right now. Three months have passed already and it's...

I think it's important we all strive to be a little more mindful in our day, by becoming more mindful we really can appreciate the little...

Where do I begin? Is there a beginning? Is there an end?! Living life in a global pandemic really has thrown us out of balance and off...

The Solar Plexus Chakra, also known as the Manipura Chakra is the seat of our inner fire, our self confidence, motivation and physical.

This coming week we will explore cleansing yoga practices from breathing techniques to yoga postures and mudras. We slowly move away from...

Anahata, or heart chakra, is located in the spine, in between the shoulder blades. It settles in a space that unites the lower chakras...

As we move from day to day it's important to take note of how we are physically feeling, have you an area of the body where you just...

There is an electrifying energy that is building in the stella stars. With the activation of the Age of Aquarius we now have not just...

Opening the heart can feel like a daunting feeling, do you feel emotionally open? Have shudders moved down your spine when the yoga...

One of the most beautiful practices to connect with, the Sacral Chakra. This is an area, expression that comes very natural for me, you...

The full wolf moon (as she is known in the farmers Almanac) Is getting ready to shine her luminous light upon us. Lunar moon is expanding...

MULADHARA The Root Chakra also known as Muladhara is located at the base of the spine at the tailbone, it is associated with the element...

So we make our way into the new year with its first new Lunar light in the sign of the sea goat. This is a powerful time and a reminder...

Pericardium meridian? Within a single word or principle within the philosophy of yoga a whole new world can open up fairly quickly and we...