In our fast-paced world filled with constant distractions, many of us seek techniques to cultivate a sense of calm and balance.

This late afternoons winter walk, the perfect way to end the week. With reluctance and giggles that we could have been in bed by 2.30pm...

Happy New Year my beautiful friends! How are you? We are still very much within the winter realms, with cold days but moments of sunshine...

Winter is the season of rest and hibernation, we feel it deep within our bones and we observe it within the natural world. Even though we...

To be soothed by sound is the most beautiful thing. Have you ever felt the emotion and goosebumps from classical music?

This has been something I've wanted to share for a long time and I thought it would be lovely to share herbal tea blends that can help boost

One of my all time favourite postures is pigeon pose, or half pigeon pose as we are exploring here.

Boat pose, the posture that everyone loves to hate even faithful Ashtangis may be willing to skip one of these in their practice!

Plough Pose, Halasana Day 21 of the #wildloveadvent yoga challenge Plough pose! What a treat! With lots of inversion variations this can...

As strong posture that builds strength within the upper body, its lengthens the arms, legs and side body and is also a happy and healthy

Bow Pose - Dhanurasana  Day 19 of the #wildloveadvent yoga challenge Is this a firm favourite in my own personal practice? Being honest...

A beautiful reclined twist to help bring balance back into the body and mind.

One of my all time favourite postures! Why?! WHO KNOWS! It's a posture that requires strength, flexibility,

Cobra pose - Bhujangasana Day 16 of the #wildlove advent  yoga challenge! The Cobra pose is a beautiful pose that serves as an...

Side Plank - Vasisthasana Day 15 of the #wildloveadvent challenge Side planks offer such a strong foundation for asymmetrical movements,...